My Super Spine

rodin thinker toilet

Date: February 8, 2018 | Time: 6:23pm | Posted By: John Paul Condon

5 Essentials For Proper Bowel Function And EliminationHow to GO on a regular basis 1. Salt. Here we are NOT talking about table salt, or the sodium found in packaged foods. For proper muscle contraction and movement your bowel needs 1/4 to 1/2 teaspoon of Premier Pink Salt (or another high mineral, high quality salt) each day.2. Fiber. Fruits, vegetables, nuts and whole grains act like a broom, cleaning out your colon. .... <view entire article>





volunteerWHAT WE GET WHEN WE GIVE..

Date: January 31, 2018 | Time: 12:26pm | Posted By: John Paul Condon

By Christine Carter, PHDDid you know that kinder people actually live longer, healthier lives? People who volunteer tend to experience fewer aches and pains. Giving help to others protects overall health. People 55 and older who volunteer for two or more organizations have an impressive 44% lower likelihood of dying-and that's after sifting out every other contributing factor, and many more. This means that volunteering is nearly as beneficial to our health as quitting smoking!It isnt just that kind of.... <view entire article>





sick with flu e1413905728866HOW DO I GET WELL?..

Date: January 4, 2018 | Time: 11:20am | Posted By: John Paul Condon

There are 2 reasons people get sick: 1. They are deficient in a requirement to express health. This could be a vitamin or mineral. It could be water or oxygen. It could be movement of the body. 2. They have something toxic in their system. This could be withheld anger. It could be artificial colors from foods. It could be drugs, alcohol,.... <view entire article>





The Truth..

Date: January 4, 2018 | Time: 10:57am | Posted By: John Paul Condon

"We Chiropractors work with the subtle substance of the soul. We release the imprisoned impulse, the tiny rivulet of force, that emanates from the mind and flows over the nerves to cells and stirs them into life. We deal with the majestic power that transforms common food into living, loving, thinking clay; that robes the earth with beauty, and hues and scents the flowers with the glory of their air." - B.J. Palmer, developer of ChiropracticThe whole is greater than.... <view entire article>





th5 Ways to Stay Healthy Naturally This Winter..

Date: November 28, 2017 | Time: 5:53pm | Posted By: John Paul Condon

1. Upgrade your nervous system. Chiropractic is not just about back pain. Adjustments increase your immune system 200% - 400%! *2. Avoid sugar like the plague! It will cause health problems.3. Take Vitamin D3 daily, as needed to keep blood levels sufficient.4. Trade stressful thoughts for joyful thoughts. Stress will decrease your immune system in just a few hours.5. Build healthy cells. Eat fresh, organic, whole foods; not processed and refined junk food or fast food. Ask yourself when you.... <view entire article>





thankful 2Bthanksgiving4 Tips for a Healthy Thanksgiving..

Date: November 22, 2017 | Time: 4:15pm | Posted By: John Paul Condon

Thanksgiving is a time to offer thanks, of family gatherings and holiday meals. It is a time of turkey, stuffing, and pumpkin pie. It is also a time for candy corn, holiday parades and giant balloons. Here are five tips to also make it as healthy and thankful as you can:1. Begin and end your day with a private time of reflection. Make a list of all you are deeply thankful for and then express your gratitude for each one.2..... <view entire article>





530f2ff8 d935 4a3c 9bcc c83ceb2110beSPECIAL FLU VACCINE REPORT..

Date: November 17, 2017 | Time: 11:56am | Posted By: John Paul Condon

Three important reasons to avoid the flu shot:1. The flu shot contains mercury, formaldehyde, gelatin & traces of chicken cells.2. The flu shot contains viral contaminants that have been linked to cancer.3. You can get the flu shot - and all the risks that go with it - and still gets the flu.Avoid the shot: help prevent Alzheimer's DiseaseAccording to Hugh Fudenberg, MD the worlds leading immunodeficient and 13th most quoted biologist of our time (over 850 papers in peer.... <view entire article>





INNER INTELLIGENCE..

Date: November 16, 2017 | Time: 4:16pm | Posted By: John Paul Condon

"The inner intelligence of the human body is the ultimate and supreme genius; it mirrors the wisdom of the universe. Inside every human being is a pharmacy and this pharmacy makes wonder drugs... You name it and the human body can make it in the right does at the right time for the right organ with no side effects, and all the instructions come with the packaging.".... <view entire article>





i love chiropracticLife is Easier with Less Tension..

Date: October 13, 2017 | Time: 11:12am | Posted By: John Paul Condon

How your body deals with stress and tension can make a big difference in life. Vertebral subluxations place unnecessary tension and strain on your nervous system and spine. This interference causes your life to suffer from a lack of coordination and harmony. With stress already placed on your nervous system, further stress (i.e. -job, family, school, etc.) can not be adequately dealt with and diposed of. This accumulation of stress makes your body less adaptable and more prone to break.... <view entire article>





UYi6MdnoNo Matter..

Date: September 28, 2017 | Time: 12:50pm | Posted By: John Paul Condon

But I feel fine... No matter how you feelBut I eat well... No matter what you eatBut I take vitamins... No matter what vitamins you takeBut I exercise regularly... No mater what exercise you doBut I meditate.. No matter how often you meditateBut I get plenty of rest... No matter how much you restBut I do yoga... No matter how much yoga you doBut I have this disease... No matter what you've been toldBut I have this treatment.. No matter.... <view entire article>





REGARDLESS OF YOUR HEALTH CONDITION..

Date: September 7, 2017 | Time: 12:04pm | Posted By: John Paul Condon

Chiropractic Care can help you!Charlotte- From your immune system to your vision, hearing and digestive track, chiropractic care can help you. Michelle Rook, a student who has suffered from hip pain and migraines for years, turned to this type of care help. "The alignments I have had have fixed my problems and now I've been able to join the swim team at my school and be more athletic," said Rock, who complained of never having been able to run and.... <view entire article>





WHAT EVERYONE NEEDS TO END THE DAY WELL..

Date: August 17, 2017 | Time: 10:01am | Posted By: John Paul Condon

"A mental formula that works"Serenity:On going to bed, relieve yourself of the day's problems and accept the last thoughts you have at night as the thoughts you want to ring through your subconscious mind all night.Say to yourself:"My nerves are strong and calm. I fell in harmony with myself...with the universe... and with everything around me. I am rich with inner powers that give me harmony, security and serenity... No one nothing can separate me from unity with my Higher.... <view entire article>





15 health benefits of papayaFoods and Their Healing Power..

Date: August 9, 2017 | Time: 6:02pm | Posted By: John Paul Condon

Almonds- invigorate the nervous system and reduce cholesterolOats- balance the nervous system and reduces cholesterolWalnuts- provide energy to the heartAvocado- lowers cholesterol and fights anemiaStrawberry- is the most antioxidant fruitLemon- cleanses and regenerates the bloodRed Beet- combats anemiaOnion- is effective against bronchitis and asthmaFigs- soothe the bronchial passages and invigorates the bodyPapaya- activates the digestive processArtichoke-detoxifies the liverPineapple- is the stomach's friendCabbage-heals ulcersPomegranate- reduces intestinal inflammation and enriches the bloodMango- nourishes the skin and protects the arteriesKiwi- increases resistance and.... <view entire article>





thGenius at Work ..

Date: August 4, 2017 | Time: 1:23pm | Posted By: John Paul Condon

Did you ever stop to think that you are a genius?You may not have always viewed yourself as a genius, but you really are one! Everyday you do things that the smartest scientists cannot do. Do you realize that your heart pumps 2,100 gallons of blood through 62,000 miles of blood vessels everyday? Every second 8,000,000 red blood cells are produced. Forty-five miles of nerves send impulses as rapidly as 325 miles per hour. You breathe one pint of air.... <view entire article>





good 2BvibesExcuses Begone!..

Date: July 28, 2017 | Time: 9:42am | Posted By: John Paul Condon

Dr. Wayne Dyer has developed in his books a list of excuses that limit us. The affirmations that follow will assist you in making a conscious effort to encourage yourself to elevate your beliefs unquestionably!If you find one that fits, drop the excuse and repeat the affirmation daily.It will be difficult: I have the ability to accomplish any task I set my mind to with ease and comfort.It's going to be risky: Being myself involves NO risks. It is my.... <view entire article>





surfingEXERCISE MADE FUN..

Date: July 21, 2017 | Time: 7:50am | Posted By: John Paul Condon

You were born to move! Our bodies are designed to hunt for food, build shelter, plant gardens, and fight for your life. But many of these things are no longer a part of everyday life. As a result, movement has been reduced to a short walk from the computer to the fridge!.In order to have REAL health, we must be active.Participating in normal, natural ways of moving that are pleasing to perform, compatible with your body and fit well into.... <view entire article>





freedomFREEDOM- CHIROPRACTIC STYLE..

Date: July 13, 2017 | Time: 10:40am | Posted By: John Paul Condon

Freedom is a very powerful word. Freedom is the ability to exercise choice. Freedom is also the capacity to engage in certain actions without interference, The concept and principles of freedom are enormous; countries have been founded on it, societies run by it and wars have been fought over it. Chiropractic care shares many similarities with the definitions that are mentioned above because it offers freedom for people who choose to use it.Most people think of chiropractic care as a.... <view entire article>





affirmations10 HEALTHY LIFESTYLE TIPS..

Date: June 29, 2017 | Time: 10:19am | Posted By: John Paul Condon

Take a 10-30 minute walk every day and while you walk, smile. Its the ultimate anti-depressantEat more foods that grow on trees and plants and eat less food that is manufactured in factories.Drink green tea and plenty of waterEat blueberries, wild alaskan salmon, broccoli, almonds and walnuts.Eat breakfast like a King, lunch like a prince and dinner like a college kid with a maxed out charge card.When you wake up in the morning complete the following statement, "My purpose is.... <view entire article>





LESSONS FOR LIFE..

Date: June 22, 2017 | Time: 10:11am | Posted By: John Paul Condon

Take into account that great love and great achievements involve great risk.When you lose, don't lose the lessonFollow the 3-R's Respect yourself, Respect for others, and Responsibility for all your actions.Remember that not getting what you want is sometimes a wonderful stroke of luck.Learn the rules, so you know how to break them properly.Don't let a little dispute ruin a great relationship.When you realize you have made a mistake, take immediate steps to correct it. Spend some time alone.... <view entire article>





adjustmentYOU ARE WHAT YOU EAT!..

Date: June 15, 2017 | Time: 11:26am | Posted By: John Paul Condon

"When diet is wrong, medicine is of no use.. when diet is correct, medicine is of no need." - Ancient Proverb#1 epidemic in our country is lifestyle related. Malnutrition due to mineral deficiency.4 out of 10 top diseases are all lifestyle related (obesity, heart disease, diabetes, and cancer).5 out of 6 Americans die from heart disease or cancer80% of people have a chronic disease (indigestion, constipation, chronic fatigue, high blood pressure)The average American takes 11 prescription medications. This does not.... <view entire article>