Four Ways to Give Thanks

These simple tips will help you to cultivate gratitude in your daily life. By Catherine Price Research in positive psychology has identified several ways that practicing gratitude can boost people’s health and happiness. Here are four of these research-tested “gratitude interventions. 1. Write a gratitude letter. Research by Martin  Seligman, Christopher Peterson, and others has […]

Your Amazing Body: Part Four “The Digestive Process”

Within the healthy body, every moment, there are thousands of chemicals being produced in just the right quantity to carry on every function necessary for life and health. Just think for a moment what happens when you put food into your mouth. Chemicals called “enzymes” are produced to begin the digestive process while food is […]